Don't Eat These 6 Foods Before Your Flight

Usually travelers do not think about food before the flight, which often leads to poor health in flight.
Our well-being and health directly depends on the food we eat. We offer you a list of products that are undesirable to eat before the flight.

1. Carbonated drinks

All carbonated drinks cause flatulence, especially when at high altitude.

2. Fast food

Nausea, heartburn, feeling unwell - all this causes fast food. Eating fast food may save you from hunger, but not from feeling unwell. The problem with digestion and indigestion will haunt you for hours. These sensations are especially unpleasant on board.

If you really want to eat, then a regular sandwich and a glass of still water will be a substitute for a hamburger or cheeseburger.

3. Cabbage

If before the flight you could not deny yourself a dish of cabbage, be prepared for bloating and colic. In an airplane, air pressure decreases by 30-40%, so doctors advise avoiding broccoli and all types of cabbage.

4. Alcohol

Many travelers are unable to deny themselves a small dose of alcohol before the flight. For some, this calms and helps to forget about fears and worries. Drinking alcohol during a flight excites the nervous system. At altitude, the heart and blood vessels are especially vulnerable.

Alcohol on board causes impaired venous circulation and increases the risk of thrombosis of the veins of the lower extremities.

5. Onion and garlic

If you are a well-mannered person, then do not eat onions and garlic. Your fellow travelers will be forced to breathe in the vapors of these spices, and this is not very pleasant. The essential oils of onion and garlic cannot be removed by brushing your teeth or chewing mint gum.

6. Legumes

This product is very useful for the body, but not in flight. The effect that this type of product causes can be compared with the effect of soda water, but only in the case of legumes, your stomach will suffer.

Cheap online tickets for exciting experiences